37 – Silver lining in every cloud

The saying goes that 'every cloud has a silver lining'. This means that no matter how bad a situation appears to be, some inherent good is contained with it.

This week's task is to look for the good in your current life situation. You can ask yourself,

'what is good about this that I'm not getting?'



If life is tough at the moment, it may be hard to see the silver lining. In this case, think back over your life and examine previous upsets and tribulations. As you reflect, notice the good that came out due to the tough times. Do this as often as possible to train your mind to look for the good in challenging circumstances.