30 – Listen to your favourite music daily

This is an obvious one. Music and rhythm affect every cell in our body. When listening to our favourite tunes, we feel uplifted and upbeat.

Classical music has the effect of relaxing your body (if you like classical music, that is). Music can also help you release tension and emotion and be motivational when in the gym.



Use music to your emotional, spiritual and physical advantage. Dance around and sing along. Doing this will release endorphins into your system resulting in positive feelings.