24 – Smile

This can be challenging for some. Simply smile to a minimum of five strangers every day this week.

Notice how you feel after each one. How do you feel if they smile back? How do you feel if they ignore you? If they ignore you or are indifferent, don't worry. Don't let this deter you.

Smiling is a crucial part of open communication. It helps us feel connected to our fellow human beings. It also has many benefits:

It boosts your immune system

It creates a positive frame of mind

Smiling is good for your heart

It also decreases:

Stress levels

Heart rate and tension

Negative thinking patterns



So, as you can see, even if people don't smile back, you still reap the benefits from doing it.