30Minutes · Body
Hands-on treatment
Sports massage and hands-on work on what's tight and sore right now. Getting you moving more freely, session by session.
Pain ResetSix sessions · Slough, Berkshire
Break the
Break the
pain cycle.
It flares up. You patch it up. It comes back. Sound familiar? Pain Reset is six one-hour sessions that work on your body and your nervous system together - so it stops coming back.
- 6 sessions
- 1 hour each
- Weekly or fortnightly
- £720
01Sound familiar?
On and off for years.
A few good weeks
Then it's back again.
Nothing lasts
I've tried the physio, the tablets, the lot.
Funny, that
Stress goes up, my back goes.
It isn't
Maybe this is just how it is now.
Your body isn't broken. It's stuck on high alert. Pain that keeps coming back is very often a nervous system that's forgotten how to switch off. Treating the sore bit helps for a while. Calming the system underneath is what makes it last.
02What happens in a session
One hour. Two halves.
Every session works on the body first, then the system that's been holding the pain in place. Same structure, every time - so you know exactly what you're getting.
30Minutes · Mind
Hypnosis, breathwork and calm
Hypnosis, breathwork and simple ways to calm your nervous system, so your body stops bracing for pain.
"Nervous system regulation"? Simply put, it's teaching your body that it's safe to switch off. When it stops being on high alert, it stops guarding, tensing and flaring up. Simple, but it's not easy - that's what the sessions are for.
03The six sessions
Weekly or fortnightly. Your call.
- 01
Find the pattern
We look at what's sore, and what's been going on when it flares up. First relief on the table, and your first taste of switching off properly.
- 02
Calm it down
Hands-on work keeps easing the tension while hypnosis and breathwork turn the volume down on the pain.
- 03
Make it yours
You leave with simple things to try at home - breathing, switching off, noticing the early signs - so a stressful week doesn't undo the work.
Your body's not broken. It's waving a flag.
Pain Reset helps you listen to it - and calm it down. Don't believe me? Good. Come and see if it rings true for you.
04Pain Reset or Evolve?
Which one's right?
Pain Reset is the focused one: sort the pain, calm the system. Evolve is the full six-month rebuild, with exercise and support between sessions.
| Pain Reset | Evolve | |
|---|---|---|
| How long | 6 sessions, weekly or fortnightly | 6 months, 12 sessions |
| Each session | 1 hour: 30 mins hands-on, 30 mins mind | Up to 2 hours |
| Hands-on treatment | ✓ | ✓ |
| Hypnosis and breathwork | ✓ | ✓ |
| Exercise plan | - | ✓ |
| Between sessions | Simple things to try at home | Voice-note support |
| Investment | £720 | £3,000 |
Not sure? Start with Pain Reset. If you want to go further afterwards, Evolve picks up where it leaves off.
05Is this you?
Made for pain that keeps coming back.
It's for you if
- Your back, neck, shoulders or knees have been playing up on and off for months, or years.
- Treatment helps, but it never seems to last.
- You've noticed it gets worse when life gets stressful.
- You're open to the mind side of things, or at least curious.
- You want something focused, without a big time commitment.
It's not for you if
- You've just tweaked something and want a one-off massage. A single treatment is better for that.
- You want a full training plan and support between sessions. That's Evolve.
- You're not willing to look at the mind side at all.
06Why I work this way
Pain was part of my childhood.
I grew up in and out of hospital. Pain was part of growing up, and early on I learned something that's shaped everything I do since: the mind can turn pain up, or down.
So I've never seen pain as only structural. Stress, worry and old habits get stored in the body. Treat the sore bit and it feels better for a while. Calm what's underneath, and it has a reason to stay better.
That's what Pain Reset is. Hands-on work for the body, and hypnosis and breathwork for the system that's been holding the pain in place. Six sessions, the same structure every time.
You're not broken. There's nothing wrong with you. It's called being human.
Gino · Personal Progress, Slough
07Investment
Six hours to reset.
Pain Reset is six one-hour sessions, paid as one block. It starts with a chat - no pressure, no hard sell. Tell me what's going on and how long it's been playing up, and I'll tell you honestly whether Pain Reset is the right place to start.
That works out at £120 a session.
Pain Reset
Six one-hour sessions, weekly or fortnightly. Body and mind, every time.
£7206 sessions
- 30 minutes hands-on treatment every session
- 30 minutes hypnosis, breathwork and calm
- Find out why it keeps flaring up
- Simple things to try at home
08Questions
Fair questions.
Are you saying my pain is all in my head?
No. Your pain is real. But stress, sleep and what's going on in your life can turn it up or down. That's why every session has a hands-on half and a mind half.
What does "nervous system regulation" actually mean?
Simply put, teaching your body that it's safe to switch off. Breathing, hypnosis and a few simple techniques help your body come off high alert, so it stops guarding and tensing up.
Hypnosis? Will I end up clucking like a chicken?
Ha. No. It's deep relaxation with your eyes closed, and you're in control the whole time.
Weekly or fortnightly - which is better?
Either works. Weekly is good if it's flaring up a lot right now. Fortnightly gives you more time to practise in between. We'll pick what suits you in our first chat.
Is there exercise involved?
No exercise plan. Pain Reset is hands-on treatment plus the mind work. If you want a structured exercise plan as well, that's part of Evolve.
What happens after the six sessions?
You'll have simple things to keep doing at home. Some people book the odd treatment to stay on top of it, and some go on to Evolve. No pressure either way.
Where are the sessions?
In person in Slough, Berkshire.
How do I start?
Send me a WhatsApp or give me a call. Tell me what's going on and how long it's been playing up, and we'll see if Pain Reset is the right fit.
Ready to reset?
Send me a WhatsApp or give me a call. Tell me what's going on and how long it's been playing up, and I'll tell you honestly where I'd start. If I'm with a client, I'll get back to you.
07908 694974 · Slough, Berkshire