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A confident man in his fifties standing with his arms folded in a dark gym
EvolvePrivate programme · Men 45–55

Stop managing
your body.
Start rebuilding.

You built the career. You built the family. Somewhere along the way, your body got left to run in the background. Evolve is six months, one to one, working on your body and your mind together - so you stop patching things up and start feeling like yourself again.

  • 6 months
  • 12 sessions, up to 2 hours
  • One to one, in Slough
  • Only a few places at a time
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01Sound familiar?

Patched up isn't the same as sorted.

Every timeTwo paracetamol before a long drive.
Just in caseThe foam roller lives in the boot.
Third time this yearMy back's playing up again.
Are you, though?I'm just getting old.
A man in his fifties sitting in a gym, resting his head on his hand

It works, for a while. Then it comes back. You patch it up, and it comes back again. That's not you failing - that's what managing looks like. Evolve is about rebuilding.

02The missing piece

What if it isn't just your back?

It's not all in your head. It's not all in your back either. It's both.

Here's a thought (stay with me here). Twenty years of deadlines, school runs and putting yourself last don't just disappear. They get stored somewhere. Very often it's your neck, your shoulders or your lower back. Your body's the one waving the flag.

That's why stretches on their own don't stick. Evolve works on the body and on what's going on underneath it - the stress, the sleep, the habits, and the story you tell yourself about your body.

Don't believe me? Good. Don't take my word for it. Come and see if it rings true for you.

03The method

Five tools. One plan.

You've probably tried some of these on their own - a massage here, a PT there. Evolve puts them together, so each one makes the others work harder.

A practitioner working on a man's lower back

Sports massage

Hands-on work to get you out of pain first, then keep you moving as you get stronger. Including abdominal massage to help calm gut inflammation.

A man lying back on a couch with his eyes closed during a session, while his therapist takes notes

Hypnosis

For better sleep, less stress and sticking with it. Deep relaxation, not stage tricks.

A man looking out over a lake at dusk

Transurfing

Picture yourself fit, strong and pain-free. Feel it. Then step into that version of you.

A man in his fifties resting between sets in a gym

Exercise

Built around your body, not a template. From moving well to proper strength.

A man with his eyes closed, breathing in fresh air

Breathwork

A simple way to calm your system down - in the session, at your desk, in traffic.

And yes, it's fun. I believe play makes a big difference to results (that's my opinion, and I'm sticking to it).

04The six months

Three phases. Twelve sessions. One you.

  1. 01Months 1–2 · Sessions 1–4

    Sort the pain

    We get you out of pain first. A full assessment, hands-on relief, and breathwork and hypnosis to get your sleep and stress back under control.

  2. 02Months 3–4 · Sessions 5–8

    Get strong

    The work moves from relief to strength. Training steps up, and we start working on the version of you that you're heading towards.

  3. 03Months 5–6 · Sessions 9–12

    Make it stick

    We make sure it lasts. You leave with a written plan for exercise, breathing and looking after yourself, so a busy few weeks doesn't undo the work.

05What you get

Someone in your corner.

The sessions are where the work happens. The support in between is what makes it stick.

  • 12 sessions, up to 2 hours each

    Every two weeks, in person. Hands-on work, hypnosis and coaching, whatever that phase needs.

  • Support between sessions

    Send me a voice note when something comes up. Questions and setbacks don't have to wait two weeks.

  • Your own recordings

    Hypnosis and breathwork made for you. Yours to keep and use long after the six months.

  • A plan that changes with you

    Your exercise plan gets updated every session as your body changes. Never a sheet handed over and forgotten.

  • Progress checks

    At sessions 4, 8 and 12 we look at pain, sleep, strength and energy against where you started.

  • A plan for afterwards

    Written down and yours to keep, so the end of Evolve isn't the end of the progress.

You've looked after everyone else for twenty years. Now it's your turn.

Not abs. Not looks. Feeling strong, moving freely and having the energy to enjoy everything you've built.

06Is this you?

Evolve isn't for everyone.

It's for you if

  • You've built a career and a family, and now it's time to put some of that effort into yourself.
  • You've got pain or stiffness you've been managing for months, or years.
  • You want something one to one, not a gym class or an app.
  • You're happy to do a bit between sessions, not just turn up.
  • You're open to the mind side of things, or at least curious.

It's not for you if

  • You want a quick fix.
  • You'd rather go it alone or train in a group.
  • You're not willing to look at the mind side at all.
Gino treating a client's neck in his treatment room in Slough
07Why I built it

I built it for me first.

I love spending time with my niece and nephew. But I was tiring faster, feeling weaker and losing the agility I used to have. Something had to change.

Then I noticed my clients. Footballers my age kept picking up injuries that held them back. Older clients were living with aches they'd spent years ignoring, or "just getting on with".

So Evolve is a programme for the mind, body and emotions. It's built to make you stronger, fitter and more energised -

and to deal with the pain before it becomes a way of life.

P.S. This isn't a PT programme. It's not about abs or looking like a poster boy. Evolve is a mind, body and emotional approach to building a better you.

Gino · Personal Progress, Slough

08Investment

Your next six months.

Evolve is one to one, so I only take a few people at a time. It starts with a chat - no pressure, no hard sell. Tell me what's going on, and we'll both work out if it's the right fit.

That works out at £250 a session, with everything in between included.

The full rebuild

Evolve

Six months. Body, mind and emotions, with plenty of play.

£3,0006 months
  • 12 one-to-one sessions of up to 2 hours
  • Support between sessions
  • Your own hypnosis and breathwork recordings
  • Progress checks and a plan for afterwards
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09Questions

Fair questions.

Do I need to be fit to start?

No. Most people start sore, stiff and a bit out of shape. That's what the first phase is for: getting you out of pain before we build anything on top.

Are you saying my pain is all in my head?

No. Your pain is real. But stress, sleep and what's going on in your life can turn it up or down. Evolve works on both, side by side.

What actually is Transurfing?

Think of it as mental imagery. You picture yourself fit, healthy and pain-free, you feel it, and you step into that version of you. Simple, but it's not easy - that's what the sessions are for.

Hypnosis? Will I end up clucking like a chicken?

Ha. No. It's deep relaxation with your eyes closed, and you're in control the whole time.

I've tried everything. Why would this be different?

Most things you've tried were one piece on its own. Evolve puts the hands-on work, the training and the mind side together, for six months, with someone keeping you on track.

Where are the sessions?

In person in Slough, Berkshire, every two weeks. In between, you can reach me by voice note.

How do I start?

Send me a WhatsApp, give me a call, or DM me the word EVOLVE on Instagram. We'll have a chat about what's going on, no pressure, and see if Evolve is right for you.

Ready to rebuild?

Send me a WhatsApp or give me a call. Tell me what's going on and how long it's been playing up. Or DM me the word EVOLVE on Instagram. If I'm with a client, I'll get back to you.

07908 694974 · Slough, Berkshire

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